{"store":{"baseInfo":{"podcastTitle":"The Grind Defined","slug":"thegrinddefined","podcastDescription":"Join certified Spiritual Mindset Coach Taralyn Michelle as she takes listeners behind the seemingly flawless façades through the grit necessary in life to snatch personal and professional success as the grind is defined.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd_1200x628.jpg?s=90f4ebd49b70a798ed53f51ebc2aeb76&e=jpg","podcastUrl":"https://www.thegrinddefined.com","podcastCanSearched":true,"feedUrl":"https://www.thegrinddefined.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-amdkq-be10f1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":68,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Taralyn Michelle","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-amdkq-be10f1-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-grind-defined/id1590968573","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Google Podcasts","link":"https://podcasts.google.com/feed/aHR0cDovL3d3dy50aGVncmluZGRlZmluZWQuY29tL2ZlZWQueG1s","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/google-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.thegrinddefined.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12456177%26podcastIdTag%3Damdkq&dfl=https%3A%2F%2Fwww.thegrinddefined.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0BFFIxr8Nn5tA9blnV9FTD","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d738457f-3984-4bae-95de-3935f4082d06","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/curator/taralyn-michelle/podcasts/insights/PC:77143","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/The-Grind-Defined-p1514640/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/86784834/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/series-2982701","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-grind-defined-2905453","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Trebuchet MS"},{"id":"SecondaryFont","val":"Trebuchet MS"},{"id":"PlayerColor","val":"#2133A2"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/t6j77p/TGD_Logo_Bold832eac18-52ed-1733-6c1a-37dc1bc70f57.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#2133A2"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/v3nt56/TGD1900x700NOFlip.png"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#2133A2"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/v3nt56/TGD1900x700NOFlip.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#2133A2"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"09c80146-f710-c305-130d-abd4a0457940","type":"Link","value":"/p/connect-with-taralyn-michelle/","text":"Connect","subitems":[]},{"id":"324fdc8c-a9e1-6bf6-dbdc-46dee08295c8","type":"Link","value":"https://taralynmichelle.com","text":"TaralynMichelle.com","subitems":[]},{"id":"68c90a61-a15f-ce02-d05f-bfd1ae207da5","type":"Link","value":"https://www.thegrinddefined.com/p/partnerships-1635790937/","text":"Partnerships","subitems":[]},{"id":"b9baa1fd-d08d-423c-5579-3283beadcd00","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/aVYegOfLPHj2","text":"Feed","subitems":[]},{"id":"e6a9f1c9-5584-8b1d-f15e-9d12696ba180","type":"Link","value":"https://www.taralynmichelle.com/join-the-list","text":"Join the List","subitems":[]},{"id":"de6ca067-6db3-9b05-9d9c-8001d5105673","type":"Link","value":"https://linktr.ee/TaralynMichelle","text":"Extras","subitems":[]},{"id":"8db0e9aa-1e1e-cee4-929d-b36093e31e59","type":"Link","value":"https://www.youtube.com/channel/UC2Xy0E1IynfRZpuYGtWAvmg","text":"YouTube","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"The Grind Defined Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"AuthorTaralynMichelle","twitter_username":"taralynmichelle","instagram_username":"taralynmichelle","youtube_username":"channel/UC2Xy0E1IynfRZpuYGtWAvmg","linkedin_username":"TaralynMichelle"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/j37qw2/967x645ED2.png","ComponentContent":"

\"Always Define Your Grind and Never Let the Grind Define You!\"

Greetings and welcome!

Pull up a seat, pour a glass, and catch the vibe of the journey ahead on

The Grind Defined!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://www.thegrinddefined.com","apiCommonParams":{"t":"6575a165","clientSignature":"f97bd51ee86fe7e66eb20cf0650d4f64","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"s356pvkrpucr","userId":12767941,"userLink":"https://www.podbean.com/user-PeM70OioduWK","userImage":"//deow9bq0xqvbj.cloudfront.net/image-logo/12759249/pdc_logo_1664228403804_300x300.jpg","isVip":true,"nickName":"Cousin ED‘s Corner","content":"Another great show...","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://www.thegrinddefined.com/e/s3-e64-guard-your-flow/","episodeTitle":"S3 E64: Guard Your Flow","createTime":"1 years ago","commentTimestamp":1665801106,"likedCount":0}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb19836953-k2j5q","episode":{"id":"pb19836953","idTag":"k2j5q","title":"S3 E64: Guard Your Flow","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd_1200x628.jpg?s=90f4ebd49b70a798ed53f51ebc2aeb76&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd.jpg","previewContent":null,"content":"

It’s all about avoiding that hard stop after you get rolling. In this installment of The Grind Defined I’ll share some things to avoid so creatives don’t disrupt their flow.

","publishTimestamp":1665788400,"duration":1943,"mediaUrl":"https://mcdn.podbean.com/mf/web/pjzcdg/TGD_E6482qfo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k2j5q-12eb019","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-k2j5q-12eb019","transcriptUrl":null,"permalink":"/e/s3-e64-guard-your-flow/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12EB019K2J5Q","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k2j5q-12eb019","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19836953","idTag":"k2j5q","title":"S3 E64: Guard Your Flow","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd_1200x628.jpg?s=90f4ebd49b70a798ed53f51ebc2aeb76&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12456177/The_Grind_Defined_2000_2000_px__3yjcpd.jpg","previewContent":null,"content":"

It’s all about avoiding that hard stop after you get rolling. In this installment of The Grind Defined I’ll share some things to avoid so creatives don’t disrupt their flow.

S3 E64: Guard Your Flow

Comments (1)