Episodes
Episodes
Monday Mar 14, 2022
S2 E31: Monday Mindset Affirmations and Mix 7
Monday Mar 14, 2022
Monday Mar 14, 2022
In this installment of The Grind Defined get your boost to propel you into the week ahead with affirmations and vibes from New Age Indy recording artists.
Friday Mar 11, 2022
S2 E30: Demystifying Anxiety with Cathy Perez
Friday Mar 11, 2022
Friday Mar 11, 2022
In this installment of The Grind Defined I'm joined by Certified Healthy Eating, Wellness Coach, and Konmari Organizing Consultant Cathy Perez who speaks candidly about the many layers of anxiety as well as the purpose anxiety can serve when managed.
Connect with Cathy Perez here:
FB/IG: @cathyhannahperez
https://facebook.com/healthyhabitsforlessanxiety
Monday Mar 07, 2022
S2 E29: Monday Mindset Affirmations and Mix 6
Monday Mar 07, 2022
Monday Mar 07, 2022
In this installment of The Grind Defined get your Monday boost to glide through your week! This episode features affirmations and New Age Indy recording artists celebrating the love of God.
Friday Mar 04, 2022
S2 E28: Create Your Table With Carleeka Basnight-Menendez
Friday Mar 04, 2022
Friday Mar 04, 2022
She’s raw yet real, unapologetically menopausal, and uniquely anointed!
In this installment of The Grind Defined Carleeka Basnight Menendez shares how she became so much more than a black woman who is the international face of menopause.
We discuss not only the physical, emotional and spiritual challenges of menopause but reconnecting to and redefining our identity during the journey.
Get connected with Carleeka by logging on to: https://www.carleeka.com
Monday Feb 28, 2022
S2 E27: Monday Mindset Affirmations and Mix 5
Monday Feb 28, 2022
Monday Feb 28, 2022
In this Installment of The Grind Defined get your Monday mindset fuel!
Friday Feb 25, 2022
S2 E26: Conscious Connection with Chris Plourde
Friday Feb 25, 2022
Friday Feb 25, 2022
There is an art to becoming present, being connected, and staying connected and in this installment of The Grind Defined Conscious Performance Coach Chris Plourde shares his wisdom.
From an awareness of fear and how flow beyond it to the topic of Modern Masculinity and beyond Chis' candid perspective and vision for the future make for a memorable sit down!
To connect with Chris Plourde visit: https://www.chrisplourde.com
Monday Feb 21, 2022
S2 E25: Monday Mindset Affirmations and Mix 4
Monday Feb 21, 2022
Monday Feb 21, 2022
In this installment of The Grind Defined get your Monday mindset boost with affirmations a mix of New Age vibes to get your week flowing.
Friday Feb 18, 2022
S2 E24: Divine Timing
Friday Feb 18, 2022
Friday Feb 18, 2022
The time is now! In this installment of The Grind Defined we’ll explore divine timing, 3 components that help discern God's voice, 5 things to practice to sharpen your ear for God, and more.
"Always Define Your Grind and Never Let the Grind Define You!"
Greetings and welcome!
Pull up a seat, pour a glass, and catch the vibe of the journey ahead on
The Grind Defined!